At Awakened Training  we want you to have a full body transformation, not only do we want you to feel strong, but we also want you to have energy and look your best. Let's focus on how weight training, cardiovascular conditioning, and nutrition all work together to achieve your goals. It is our goal to help you build stronger, fitter, leaner and more balanced bodies.

5 Tips to Avoid Holiday Procrastinating So You Can Crush Your Health and Fitness Goals

Stairs Are Your Mortal Enemy: The Leg Workout

Get Cut Like a Jack-O-Lantern Kettlebell Workout

Full Body Kettlebell Workout For Beginners

What The Hell Are Kettlebells? And What’s With All That Swinging?

Full Body Stability/Strength Workout that Will Kick Your Ass (If you do it right)

At-Home Bodyweight Workout

Weight Training 101: Choose The Right Weight For Strength

Awakened Nutrition & Training, Denver CO


Download Our Free Report: The Top 5 Ab Moves Chris Use With His Clients To Build Them a Rock Solid Core (Bonus: You Can Do Them All At Home)