Are you tired of having a bloated belly, feeling like nothing fits, and not being able to lose fat?
Do you find that you are having reactions to some of your meals after you eat them but can't seem to pinpoint which food is the culprit?
Do you find yourself unsure of what to do in the gym and shying away from the weight room? Do find yourself always going straight for the cardio equipment? OR completely avoiding exercising all together?
If you said “YES” to any of these questions, then we want you to imagine changing the way you EAT, LOOK, and FEEL in only 28 days!
We believe in the concept of bio-individuality, which means that there is no one food or magic diet for anyone. It means that you will learn what are the right foods that work uniquely for YOU and fuel YOUR body.
In this program, we will begin to build a roadmap for you through nutritious food, exercise and accountability.
Our clients have lost fat, reduced belly bloat, gotten rid of eczema, cleared brain fog, regained motivation in the gym, and lost inches throughout their body!
(All files are digital and non-refundable)
FAT BURNING WORKOUTS
The workouts have been designed to set the foundation for your fitness so you can build a habit and set yourself up to be 24 hour fat burning machine! Our fitness app will give you the ability to view and track your workouts right in the palm of your hand.
We give you dozens of deliciously easy recipes created with flavor and health in mind. We cut out all of the packaged junk and use only fresh ingredients that will work with your body, making your food easier to digest and keep you feeling satisfied.
EASY TO FOLLOW PLAN
We have created this program with your busy life in mind! We wanted it to be fun and easy to follow so you don't have any extra stress on your plate. Meal plans, recipes, workouts, and printable journals are all at your fingertips to help maximize your success.
We are in the Facebook group daily to lead, encourage and hold you accountable throughout the next 28 days so you can achieve your health goals! One of our favorite things in the program is the fun that we have with everyone in the group. We start out as friends and leave as family!
I am Amber Hale. I'm a Health Coach and the co-creator
of the Beat Belly Bloat program. My husband Chris and I help busy hardworking women (like you!) ditch belly bloat so that they can jump-start their weight loss - using the same tools that I have used for myself over the last several years!
Growing up, I had no idea what eating healthy looked like besides eating a lot of vegetables with my dinner and striving to eat as many fat-free foods as possible (what I thought was healthy at the time). Otherwise, I was eating tons of fast food and unhealthy processed food like Little Debbie snacks, candy bars, sodas, sugary sweet tea, Kool-aid…. basically, whatever I wanted - I could pretty much eat it.
So it’s no surprise that I’ve struggled with excess weight around my midsection for as long as I can remember.
Even after overhauling my diet and eating healthy unprocessed foods, I still carried a good amount of fat around my mid-section. Super disappointing!
From my teenage years until my mid-20's, I was riding on a weight-loss roller coaster. After many years of trying to find that magic weight loss pill or diet - or BOTH, I was gently guided back on the right path by my now husband Chris. In 2009, Chris introduced me to eating a clean balanced diet, weight training and I learned to LOVE the benefits of living a healthy lifestyle!
But In my late 20’s, I started suffering from a leaky gut, which means that my stomach lining was damaged - most likely from years of eating toxic fake foods and medications as a young child combined with stress, alcohol, a LOT of partying and very little sleep as a young adult – this allowed the food I was eating to pass through my intestinal lining causing multiple food sensitivities to the foods I loved the most.
I quickly realized that foods like soy, dairy and later egg whites, which I thought were nourishing me and was enjoying every day, were causing inflammation in my body.
I felt bloated and gassy all of the time, had no energy, I couldn't lose weight, and was constantly fighting food cravings – my body was under attack and I always felt like something was out of balance.
Not a very sexy feeling!
But I couldn't pinpoint which foods were the culprit foods that were making me feel this way.
When I ate the foods I was sensitive to, I felt bloated all of the time, had no energy, I couldn't lose weight, and was constantly fighting food cravings - I just felt like something was out of balance.
I had to take a step back from the foods I was eating and rediscover the foods that worked best for my body and remove the foods that worked against it. Once I discovered and removed the foods that were inflaming my body, I was then able to focus on my fitness and lost 17lbs. I felt amazing!
If you are struggling with some of the same symptoms that I had and feeling confused about what to eat, then this program is for you.
As a student at the Institute for Integrative Nutrition, I learned tools that helped me to become a healthy person in a completely different way. I learned tools that have allowed me to reduce stress, achieve my goals, live a healthier life, and learn how to balance everything that fills up my busy life.
Chris and I are ready to teach you to the same tools we have learned through our training and our own health journey!
In 28 days, you will learn your flat belly blueprint. You will know exactly which foods give you optimal energy, which jump-starts your metabolism, and those that reduce cravings. Plus how to plan your own meals and incorporate a weekly fitness program that will boost your ability to lose weight and keep it off.
You Can Experience This Too!
Uncover hidden food allergies
Reduce belly bloat
Rev up your metabolism
Lose fat effortlessly
Improve digestion and regulate your bowels
Clear skin issues such as eczema and acne
Remove buildup of toxins that are wreaking havoc on your health
Feel great in your own skin
If there’s one thing we’ve learned so far in coaching clients and running transformational programs, is that people want to feel better and they want to make changes, but it needs to be as simple as possible. We know that following the Beat Belly Bloat program will be transformational and amazing - but, there’s one catch - you have to follow it! So, we wanted to create a program that will address pretty much every symptom you might be having right now such as:
Lack of focus or brain fog
Digestive issues such as diarrhea or constipation
Weakened immune system
But, also a program that is easy to follow, doesn't take a lot of time, won't cost you an arm and a leg, full of amazing accountability, includes fun and challenging workouts, won't leave you feeling hungry and most importantly, the food tastes DELICIOUS!
We promise you this:
You will not starve.
You will not be deprived.
You will eat delicious food.
You will have a workout plan that works.
You will understand which foods are right for you.
You will thrive!!
IN THIS PROGRAM YOU WILL LEARN TO:
Discover the foods that are making you bloat through an easy-to-follow elimination diet. Then start creating a new healthy eating plan with foods that are right for you and your unique body that will help you slim down for LIFE not just one season out of the year.
Start an easy-to-implement fat-burning workouts with our exercise app right on your phone. So get ready to start blasting the fat away, releasing bloat and stress!
Learn the many reasons why you may suffer from dreaded belly bloat and the tools you can start implementing today to help reduce belly bloat and improve your digestion.
Discover the foods that you are eating every day that might actually be stopping you from losing weight and fitting into your skinny jeans. Because ain't nobody got time for that!
Learn how to plan healthy, delicious meals for breakfast, lunch and dinner that will leave you satisfied with every bite - even if you are busy and have no time.
Take the exact steps, week by week, that will help you achieve long-lasting results.
Beat Belly Bloat Guide - A step-by-step guide showing you exactly how to beat belly bloat using the elimination diet to create your personal flat belly blueprint. The program includes (14) days of Trigger Food Elimination and (14) days of Reintroduction.
4 Weeks of Fat Burning Workouts - Exercise is one of the best ways to manage stress, reduce belly bloat, sleep better and balance your hormones. These effective fat-burning workouts have been designed to help you start sculpting your dream body and build a fitness habit. You will be able to track your workouts directly in our fitness app that you can download to your phone.
Facebook Support - Here is where we will answer your burning questions about the program and you will get support throughout the week in the Facebook group.
2 Weeks of Meal Plans – A done-for-you meal plan to use during the 14 day core Elimination period, this will take the stress out of planning and make your experience a breeze!
Shopping List – This shopping list will help you save both time and money when you are preparing for the first 2 weeks.
Recipe Ebook and Snack Guide - Dozens of delicious recipes created with and health in mind. We cut out all of the packaged junk and use only fresh ingredients that will work with your body, making your food easier to digest and keep you feeling satisfied.
Food and Mood Journals – Track your progress every step of the way. Write down your moods and how each food makes you feel during your program. This is how you create your individual no-bloat blueprint for life.
*Files are digital and ready for immediate download. The fitness app will be set up the weekend before your program starts. You will choose your own start date and email us so the fitness app can be set up.**
(All files are digital and non-refundable)
If you are feeling…
Then it is time for a change.
If you are ready for a fresh start, the time is NOW!
Get on the waitlist for our next group, sign-up below!
(All files are digital and non-refundable)
Just in case you have any other questions, here are some answers to my FAQs...
Will I be hungry? No, there is no starving in this program. The recipes you will be eating during this program are designed for you to feel satisfied, nourished and detox your body naturally. There are also plenty of snacks in your Recipe Guide for healthy snacking options. Remember, the goal of the program is to lessen the load on your digestive system, not to deprive you of food!
Will I feel tired? You may experience feeling tired the first few days as you remove trigger foods that are wreaking havoc on your system unknowingly but many people experience feeling more alert, more focused and report having lost weight even in the first few days of elimination
What kitchen tools will I need? Your normal kitchen tools and a blender. If you have a juicer, that is great too but not essential.
The timing doesn’t work for me. Can I purchase the program now and do it when it’s convenient? Unfortunately, you will not have access to the fitness app and the 4 week workouts that are programed for you or the live support in the Facebook group. For the best results possible, I suggest you do the live program - we have monthly group programs so contact us for a date that works for your schedule! Please email me for the next group or for private 1:1 guidance.
I am super busy. Can I do this? This program was created with the busy person in mind. However, in order to be successful you will need to set aside a little time. You will be given the materials several days in advance so you have time to plan, shop and prep all your food.
What happens after the program? What do I eat? After you complete The Elimination Phase, you will begin the Re-introduction Phase. The purpose of the the Re-introduction Phase is to slowly begin reintroducing the foods on the Avoid List back into your diet one at a time. It is important to follow this schedule to allow for an adequate period of time after each reintroduction to better note any reactions. Imbalances such as any mood changes, gurgling in the stomach, gas, bloating, constipation, weight gain and/or sleeplessness are all signs of imbalances. This process will really educate you as to what foods cause you inflammation and what foods give you energy. Once you know the effects these foods have on your body, you can then create your personal eating plan and use the meal plan in weeks 1 & 2 as a meal guide to help you transition back to normal life. We can then guide you through our next 6 week program to help your continued success!
What if I have a function or a dinner planned during that time? For the most part, I do recommend that you minimize your social engagements as much as possible at least during the 14 day Elimination, but I realize that that's not always possible - life must go on! But, I don’t want this to deter from doing something amazing for yourself because there are simple ways to survive these instances. As a bonus, I will provide you with an Eating Out Survival Guide which will give you easy tips and tricks so that you can still enjoy your night out without destroying your program!
Will I have to spend all of my time in the kitchen? Not at all! You have 2 options on how you want to follow the program. You can follow our done-for-you meal plan which is designed for the busy person or someone who doesn't want to spend a lot of time in the kitchen. I've created a meal plan that uses the "cook once, eat three times” method, so you're learning to prep meals in advance in order to save time. But, for the person that loves to cook and wants to be adventurous in the kitchen, there's also the option to create your own meal plan from the many recipes provided in the recipe guide. You can make this as simple as you would like!
What if I have food allergies? I take food allergies very seriously which is why I have created this program. The recipes are free of most of the top 8 allergens, but please take note if you have a known allergy to another food. Each recipe can also be modified to accommodate any specific food allergies you may have. Please take a look at the meal plan and shopping list to find out about any foods that may not work for you.
What if I need extra support for my meals and workouts? Additional one-on-one coaching can be provided for extra support if needed, email me for more information.
Have More Questions?
Contact me! I am here to support and guide you every step of the way!
All Digital Files are Non-Refundable